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Take Mother's advice and do some weight training!
How often do we find that the simple straightforward advice of our Mothers is right when it comes to weight loss. Here we look at the benefits of weight training - as advocated by Mother!
How do you tackle controlling your weight?
Controlling your weight is easier than than you think!
Enjoy going out for Dinner while on a Diet!
Even when you are on a diet it is possible to enjoy dining out!
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